Learn how to properly deliver all kinds of kicks with maximum power and effectiveness with this guide. The step by step instructions will help you develop the proper technique to get the most out of your kicks. By Marc De Bremaeker and Roy Faige. 256

The book you've been waiting for. More than a collection of exercises or an explanation of technique, this is a complete guide to stretching for martial arts, from the very basic to detailed workout guidelines for every style and level of martial art